Finding The Time

“I just don’t have the time”. This is a commonly used escape route for those who want the benefits of exercise, but they don’t want to put in the time and effort. I want to remind everyone today that in order to achieve the benefits of exercise and feel wonderful, you have to put in […]

Proper Nutrition

Getting the right nutrition is always the best way to ensure your hard work is being put to good use. I found a great article on healthy eating, and I highly recommend everyone read through it. http://www.helpguide.org/life/healthy_eating_diet.htm   My diet is 100% different than it was just a few weeks ago when I was backpacking everyday. I would […]

Finding Inspiration

I found an article on the training program for the actor playing Thor, and let’s just say the philosophy’s are spot on with what I believe. I am so excited to find this article because I feel I have found my inspiration for the body I want to achieve. I’m going to be following his […]

Achieving Your Goals

Yesterday we talked about getting some goals for ourselves so today I found a little article with tips on how to achieve them. http://www.cncahealth.com/explore/learn/general-health/top-10-tips-for-achieving-your-fitness-goals#.U9QM9_ldWX4   My favorite is number 8: Keep it Fun You’ll be much more likely to workout if you enjoy it, so incorporate a wide range of activities that appeal to your interests. Try […]

Goals

Hello all! I have been browsing a lot of fitness areas of the internet lately and came across an article that is perfect for today. Here is a little glimpse into the article as well as a link to the website. http://www.aworkoutroutine.com/what-is-your-fitness-goal/ Fitness Goals – What Is Your Workout & Exercise Goal? When you decide to create the […]